Robert Darke v2000m/3:00r...4 row
5,000m
Meters
19:06.4
Time
1:54.6
Pace
350
Calories
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 31:06.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 137 |
November 23, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000m | 1:54.6 | 232 | 1099 | 24 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 26 | |
| r: 3:00 | 519m | |||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 22 | |
| r: 3:00 | 495m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 503m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | |
| r: 3:00 | 549m | |||||
| r2,066m |
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Workout Graph
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