Robert Darke 6x3:00/3:00r row
4,770m
Meters
18:00.0
Time
1:53.2
Pace
340
Calories
| Rest Distance | 2,883m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 135 |
December 01, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,770m | 1:53.2 | 241 | 1130 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 21 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 27 | |
| r2,883m |
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Workout Graph
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