Robert Darke 5x1000m/4:00r row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
344
Calories
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 39:24.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 133 |
December 09, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 22 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 22 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 23 | |
| r2,245m |
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Workout Graph
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