Robert Darke 4x4:00/2:00r row
4,239m
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 137 |
December 18, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,239m | 1:53.2 | 241 | 1129 | 24 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 23 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 | |
| r1,335m |
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Workout Graph
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