Robert Darke 5x1000m/3:00r row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
345
Calories
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 34:18.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 137 |
December 21, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 24 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 25 | |
| r2,456m |
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Workout Graph
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