Robert Darke 10x250m/2:00r row
2,500m
Meters
8:49.6
Time
1:45.9
Pace
192
Calories
| Rest Distance | 3,451m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,951m |
| Overall Time | 28:49.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 131 |
December 29, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,500m | 1:45.9 | 295 | 1313 | 26 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 27 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 26 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 26 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 21 | |
| r3,451m |
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Workout Graph
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