Robert Darke 5x3:00/2:00r row
3,956m
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 134 |
December 26, 2021 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | |
| r1,659m |
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Workout Graph
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