Robert Darke 3x1000m/2:00r row
3,000m
Meters
11:18.4
Time
1:53.0
Pace
213
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 17:18.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 132 |
December 24, 2021 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 24 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 26 | |
| r1,017m |
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Workout Graph
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