Robert Darke 7x3:00/2:00r row
4,736m
Meters
21:00.0
Time
2:13.0
Pace
389
Calories
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
January 01, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,736m | 2:13.0 | 149 | 811 | 20 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 20 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 21 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 20 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 20 | |
| 0 | ||||||
| r1,971m |
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Workout Graph
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