Robert Darke v1000m/3:00r...3 row
3,000m
Meters
11:29.0
Time
1:54.8
Pace
208
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 3,055m |
| Overall Time | 17:56.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 136 |
January 12, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | |
| r: 3:00 | 21m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:53 | 16m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | |
| r: 0:34 | 18m | |||||
| r55m |
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Workout Graph
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