Robert Darke v500m/2:25r...4 row
2,000m
Meters
8:10.0
Time
2:02.5
Pace
128
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 2,068m |
| Overall Time | 21:11.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 145 |
February 07, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 19 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 19 | |
| r: 2:25 | 18m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 19 | |
| r: 3:01 | 17m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | |
| r: 4:06 | 15m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 19 | |
| r: 3:29 | 18m | |||||
| r68m |
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Workout Graph
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