Robert Darke v250m/1:38r...8 row
2,000m
Meters
6:55.7
Time
1:43.9
Pace
156
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 2,121m |
| Overall Time | 25:28.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 143 |
February 06, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 25 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | |
| r: 1:38 | 18m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 22 | |
| r: 1:40 | 13m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | |
| r: 2:29 | 14m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 26 | |
| r: 2:12 | 12m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 26 | |
| r: 2:15 | 14m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 26 | |
| r: 2:49 | 15m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 27 | |
| r: 3:28 | 14m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 29 | |
| r: 2:02 | 21m | |||||
| r121m |
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Workout Graph
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