Robert Darke v250m/2:15r...8 row
2,000m
Meters
6:58.5
Time
1:44.6
Pace
153
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 2,144m |
| Overall Time | 29:43.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 145 |
February 02, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 26 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| r: 2:15 | 29m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| r: 2:21 | 15m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 25 | |
| r: 2:43 | 19m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 26 | |
| r: 2:58 | 12m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 25 | |
| r: 3:22 | 15m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | |
| r: 2:41 | 17m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | |
| r: 3:31 | 16m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 28 | |
| r: 2:54 | 21m | |||||
| r144m |
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Workout Graph
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