Robert Darke v1:00/1:56r...8 row
2,070m
Meters
8:00.0
Time
1:55.9
Pace
138
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 2,242m |
| Overall Time | 27:08.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 143 |
February 01, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:56 | 13m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:49 | 20m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:26 | 57m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:36 | 12m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:21 | 14m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:17 | 20m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:33 | 14m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:10 | 22m | |||||
| r172m |
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Workout Graph
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