Robert Darke v1000m/4:59r...3 row
3,000m
Meters
11:14.7
Time
1:52.4
Pace
213
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 3,041m |
| Overall Time | 27:46.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 142 |
February 17, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 3,000m | 1:52.4 | 246 | 1147 | 24 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| r: 4:59 | 11m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | |
| r: 6:14 | 15m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | |
| r: 5:19 | 15m | |||||
| r41m |
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Workout Graph
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