Robert Darke v500m/3:41r...7 row
3,500m
Meters
14:06.0
Time
2:00.8
Pace
226
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 31:51.0 |
| Overall Distance | 3,604m |
| Overall Time | 45:57.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 137 |
February 16, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,500m | 2:00.8 | 198 | 982 | 22 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| r: 3:41 | 22m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| r: 3:48 | 12m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| r: 3:35 | 16m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| r: 4:35 | 10m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| r: 5:43 | 16m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 5:32 | 16m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| r: 4:57 | 12m | |||||
| r104m |
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Workout Graph
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