Robert Darke v500m/2:55r...6 row
3,000m
Meters
11:06.9
Time
1:51.1
Pace
219
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 3,084m |
| Overall Time | 32:43.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 144 |
February 10, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 3,000m | 1:51.1 | 255 | 1177 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | |
| r: 2:55 | 10m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | |
| r: 3:34 | 13m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | |
| r: 4:37 | 15m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | |
| r: 4:23 | 15m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 26 | |
| r: 3:29 | 13m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| r: 2:39 | 18m | |||||
| r84m |
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Workout Graph
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