Robert Darke v500m/3:56r...10 row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
314
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 37:15.0 |
| Overall Distance | 5,158m |
| Overall Time | 58:04.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 144 |
February 08, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| r: 3:56 | 16m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| r: 3:48 | 17m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r: 4:14 | 16m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| r: 4:02 | 19m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| r: 4:26 | 12m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| r: 4:12 | 18m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| r: 4:29 | 15m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| r: 4:02 | 14m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| r: 3:44 | 18m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:22 | 13m | |||||
| r158m |
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Workout Graph
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