Robert Darke v1000m/2:40r...9 row
5,100m
Meters
20:23.0
Time
1:59.9
Pace
334
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 43:38.0 |
| Overall Distance | 5,245m |
| Overall Time | 1:04:01.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 142 |
February 22, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,100m | 1:59.9 | 203 | 998 | 22 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | |
| r: 2:40 | 16m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 21 | |
| r: 2:57 | 22m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| r: 4:16 | 17m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 21 | |
| r: 6:14 | 21m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 23 | |
| r: 7:12 | 18m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 7:31 | 20m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| r: 7:11 | 17m | |||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 22 | |
| r: 5:37 | 14m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 21 | |
| r145m |
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Workout Graph
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