Robert Darke v1:00/4:29r...4 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 1,091m |
| Overall Time | 24:51.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 141 |
February 20, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 4:29 | 18m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 5:07 | 16m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| r: 5:52 | 13m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| r: 5:23 | 14m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.