Robert Darke v750m/5:05r...4 row
2,500m
Meters
9:19.3
Time
1:51.8
Pace
180
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 2,547m |
| Overall Time | 27:31.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 142 |
February 19, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,500m | 1:51.8 | 250 | 1160 | 24 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 20 | |
| r: 5:05 | 14m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | |
| r: 5:54 | 16m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 26 | |
| r: 7:13 | 17m | |||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 27 | |
| r47m |
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