Robert Darke v1000m/4:34r...5 row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
344
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 29:54.0 |
| Overall Distance | 5,074m |
| Overall Time | 49:17.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 140 |
February 18, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 23 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | |
| r: 4:34 | 16m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | |
| r: 5:05 | 19m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 22 | |
| r: 6:52 | 12m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | |
| r: 7:50 | 11m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | |
| r: 5:33 | 16m | |||||
| r74m |
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Workout Graph
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