Robert Darke v2000m/3:45r...5 row
10,000m
Meters
40:09.1
Time
2:00.4
Pace
660
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 23:07.0 |
| Overall Distance | 10,095m |
| Overall Time | 1:03:16.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
March 01, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 10,000m | 2:00.4 | 200 | 989 | 21 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 22 | |
| r: 3:45 | 19m | |||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| r: 4:47 | 15m | |||||
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 21 | |
| r: 4:55 | 21m | |||||
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 21 | |
| r: 5:31 | 21m | |||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 21 | |
| r: 4:09 | 19m | |||||
| r95m |
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Workout Graph
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