Robert Darke v100c/5:55r...5 row
7,466m
Meters
30:37.5
Time
2:03.0
Pace
500
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 35:03.0 |
| Overall Distance | 7,534m |
| Overall Time | 1:05:40.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 144 |
February 26, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 7,466m | 2:03.0 | 188 | 946 | 19 | |
| 5:44.6 | 1,452m | 1:58.6 | 209 | 1020 | 21 | |
| r: 5:55 | 11m | |||||
| 5:57.3 | 1,477m | 2:00.9 | 198 | 980 | 19 | |
| r: 7:23 | 18m | |||||
| 5:55.9 | 1,473m | 2:00.8 | 199 | 983 | 19 | |
| r: 7:15 | 16m | |||||
| 6:20.3 | 1,526m | 2:04.6 | 181 | 922 | 19 | |
| r: 7:42 | 9m | |||||
| 6:39.5 | 1,538m | 2:09.8 | 160 | 849 | 19 | |
| r: 6:48 | 14m | |||||
| r68m |
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Workout Graph
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