Robert Darke v500m/3:20r...7 row
3,500m
Meters
13:47.6
Time
1:58.2
Pace
233
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 37:06.0 |
| Overall Distance | 3,608m |
| Overall Time | 50:53.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 143 |
February 24, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,500m | 1:58.2 | 212 | 1028 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| r: 3:20 | 15m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| r: 4:10 | 16m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| r: 4:49 | 12m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| r: 5:45 | 16m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | |
| r: 6:47 | 19m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| r: 6:24 | 12m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| r: 5:51 | 18m | |||||
| r108m |
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Workout Graph
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