Robert Darke 10x1000m/1:30r row
10,000m
Meters
40:50.7
Time
2:02.5
Pace
650
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 55:50.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 142 |
March 05, 2022 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.7 | 10,000m | 2:02.5 | 190 | 954 | 23 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 22 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 21 | |
| r2,030m |
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Workout Graph
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