Robert Darke 9x500m/1:30r row
4,500m
Meters
17:07.6
Time
1:54.1
Pace
330
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,386m |
| Overall Time | 30:37.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 141 |
March 29, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 4,500m | 1:54.1 | 235 | 1109 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 20 | |
| r886m |
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Workout Graph
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