Robert Darke v500m/7:43r...4 row
2,000m
Meters
8:46.4
Time
2:11.6
Pace
119
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 39:46.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 144 |
April 02, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| r: 7:43 | 12m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| r: 8:33 | 12m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| r: 7:49 | 11m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| r: 6:55 | 14m | |||||
| r49m |
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Workout Graph
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