Robert Darke v1000m/6:29r...4 row
4,000m
Meters
15:41.7
Time
1:57.7
Pace
275
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 27:05.0 |
| Overall Distance | 4,052m |
| Overall Time | 42:46.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 142 |
April 03, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 4,000m | 1:57.7 | 215 | 1038 | 25 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | |
| r: 6:29 | 14m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | |
| r: 7:03 | 13m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | |
| r: 6:59 | 12m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | |
| r: 6:34 | 13m | |||||
| r52m |
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Workout Graph
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