Robert Darke 10x500m/1:30r row
5,000m
Meters
18:03.0
Time
1:48.3
Pace
372
Calories
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 33:03.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 138 |
April 05, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 5,000m | 1:48.3 | 276 | 1248 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| r2,354m |
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Workout Graph
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