Robert Darke v30c/2:57r...13 row
5,549m
Meters
21:46.0
Time
1:57.6
Pace
390
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 37:26.0 |
| Overall Distance | 5,773m |
| Overall Time | 59:12.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 139 |
April 04, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,549m | 1:57.6 | 215 | 1039 | 24 | |
| 1:34.2 | 394m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:57 | 15m | |||||
| 1:34.5 | 415m | 1:53.8 | 237 | 1116 | 25 | |
| r: 3:19 | 40m | |||||
| 1:39.6 | 428m | 1:56.3 | 222 | 1064 | 24 | |
| r: 3:14 | 9m | |||||
| 1:39.0 | 425m | 1:56.4 | 222 | 1062 | 24 | |
| r: 3:28 | 17m | |||||
| 1:44.7 | 438m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:48 | 17m | |||||
| 1:40.9 | 430m | 1:57.3 | 217 | 1045 | 24 | |
| r: 3:03 | 15m | |||||
| 1:41.1 | 430m | 1:57.5 | 215 | 1041 | 24 | |
| r: 2:52 | 18m | |||||
| 1:45.9 | 440m | 2:00.3 | 201 | 991 | 24 | |
| r: 2:50 | 13m | |||||
| 1:41.0 | 430m | 1:57.4 | 216 | 1043 | 24 | |
| r: 3:03 | 14m | |||||
| 1:44.0 | 436m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:57 | 18m | |||||
| 1:42.0 | 432m | 1:58.0 | 213 | 1032 | 24 | |
| r: 3:14 | 19m | |||||
| 1:35.7 | 417m | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:58 | 14m | |||||
| 1:43.6 | 435m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:43 | 15m | |||||
| r224m |
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Workout Graph
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