Robert Darke 7000m row
7,000
Meters
28:19.9
Time
2:01.4
Pace
455
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 138 |
April 07, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.9 | 7,000 | 2:01.4 | 196 | 972 | 455 | 22 |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 46 | 18 |
| 2:53.8 | 1,500 | 1:55.8 | 225 | 1074 | 51 | 26 |
| 3:07.6 | 2,250 | 2:05.0 | 179 | 915 | 47 | 20 |
| 2:52.2 | 3,000 | 1:54.8 | 231 | 1096 | 52 | 25 |
| 3:06.7 | 3,750 | 2:04.4 | 182 | 924 | 47 | 19 |
| 2:51.5 | 4,500 | 1:54.3 | 234 | 1105 | 52 | 26 |
| 3:10.7 | 5,250 | 2:07.1 | 170 | 886 | 46 | 20 |
| 2:55.7 | 6,000 | 1:57.1 | 218 | 1049 | 51 | 25 |
| 3:13.2 | 6,750 | 2:08.8 | 164 | 863 | 46 | 19 |
| 0:57.0 | 7,000 | 1:54.0 | 236 | 1113 | 17 | 25 |
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Workout Graph
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