Robert Darke 6x2000m/5:00r row
12,000
Meters
49:55.0
Time
2:04.7
Pace
762
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,878 |
| Overall Time | 1:19:55.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 140 |
April 12, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.0 | 12,000 | 2:04.7 | 180 | 915 | 23 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 928 | 22 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 904 | 22 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 860 | 22 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 889 | 22 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 888 | 22 | |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1032 | 26 | |
| r878 |
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Workout Graph
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