Robert Darke 11000m row
11,000m
Meters
47:05.3
Time
2:08.4
Pace
679
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 141 |
April 11, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.3 | 11,000m | 2:08.4 | 165 | 868 | 21 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 18 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 20 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 18 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 22 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 18 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 24 |
| 4:26.8 | 7,000m | 2:13.4 | 147 | 807 | 18 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 26 |
| 4:32.8 | 9,000m | 2:16.4 | 138 | 774 | 18 |
| 3:49.9 | 10,000m | 1:54.9 | 230 | 1093 | 28 |
| 4:36.1 | 11,000m | 2:18.0 | 133 | 757 | 18 |
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Workout Graph
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