Robert Darke 13000m row
13,000
Meters
53:46.9
Time
2:04.1
Pace
835
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 142 |
April 13, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:46.9 | 13,000 | 2:04.1 | 183 | 930 | 835 | 23 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 18 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 26 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 26 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 26 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 17 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1007 | 66 | 26 |
| 3:55.6 | 7,000 | 1:57.8 | 214 | 1036 | 67 | 26 |
| 3:55.5 | 8,000 | 1:57.7 | 214 | 1037 | 67 | 26 |
| 4:45.3 | 9,000 | 2:22.6 | 121 | 714 | 56 | 17 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 66 | 26 |
| 3:57.0 | 11,000 | 1:58.5 | 210 | 1023 | 67 | 26 |
| 3:58.2 | 12,000 | 1:59.1 | 207 | 1013 | 67 | 26 |
| 4:39.7 | 13,000 | 2:19.8 | 128 | 740 | 57 | 17 |
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Workout Graph
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