Robert Darke v20c/2:33r...11 row
3,076m
Meters
11:52.6
Time
1:55.8
Pace
220
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 46:23.0 |
| Overall Distance | 3,270m |
| Overall Time | 58:15.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 142 |
April 22, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,076m | 1:55.8 | 225 | 1075 | 26 | |
| 1:01.2 | 272m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:33 | 21m | |||||
| 1:06.0 | 284m | 1:56.1 | 223 | 1067 | 26 | |
| r: 3:19 | 29m | |||||
| 1:07.5 | 288m | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:44 | 14m | |||||
| 1:06.9 | 285m | 1:57.3 | 216 | 1045 | 26 | |
| r: 4:18 | 18m | |||||
| 1:10.0 | 293m | 1:59.4 | 205 | 1006 | 25 | |
| r: 4:11 | 14m | |||||
| 1:10.9 | 293m | 2:00.9 | 198 | 980 | 25 | |
| r: 5:10 | 17m | |||||
| 1:12.0 | 294m | 2:02.4 | 191 | 956 | 25 | |
| r: 4:52 | 13m | |||||
| 1:05.3 | 281m | 1:56.1 | 223 | 1067 | 25 | |
| r: 5:26 | 21m | |||||
| 1:03.6 | 277m | 1:54.8 | 231 | 1096 | 26 | |
| r: 5:51 | 14m | |||||
| 0:54.3 | 255m | 1:46.4 | 290 | 1298 | 31 | |
| r: 3:43 | 16m | |||||
| 0:54.8 | 255m | 1:47.4 | 282 | 1270 | 28 | |
| r: 3:16 | 17m | |||||
| r194m |
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Workout Graph
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