Robert Darke 4x2000m/4:00r row
8,000m
Meters
31:40.7
Time
1:58.7
Pace
542
Calories
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,578m |
| Overall Time | 47:40.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
April 30, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.7 | 8,000m | 1:58.7 | 209 | 1018 | 25 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 25 | |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 26 | |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 27 | |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 23 | |
| r2,578m |
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Workout Graph
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