Robert Darke 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
499
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 123 |
June 30, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 25 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 4:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 21 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
| 12:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 23 |
| 16:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 22 |
| 20:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 |
| 22:00.0 | 478m | 2:05.5 | 177 | 909 | 21 |
| 24:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 28:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
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Workout Graph
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