Robert Darke v1000m/r...7 row
10,000m
Meters
44:26.1
Time
2:13.3
Pace
644
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:26.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
July 06, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.1 | 10,000m | 2:13.3 | 148 | 808 | 23 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 28 | |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 20 | |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 27 | |
| 6:52.1 | 1,000m | 3:26.0 | 40 | 437 | 18 | |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 28 | |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 20 | |
| r0m |
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Workout Graph
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