Robert Darke 5x1000m/1:00r row
5,000
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 24:38.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 124 |
July 16, 2022 11:22:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1029 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 23 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 23 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 24 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 26 | |
| r698 |
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Workout Graph
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