Robert Darke v3:00/2:00r...6 row
4,847m
Meters
18:00.0
Time
1:51.4
Pace
349
Calories
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 120 |
August 03, 2022 19:38:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,847m | 1:51.4 | 253 | 1171 | 26 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | |
| r: 2:00 | 310m | |||||
| r1,931m |
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Workout Graph
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