Robert Darke 17x500m/1:00r row
8,500m
Meters
33:14.4
Time
1:57.3
Pace
573
Calories
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,010m |
| Overall Time | 50:14.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 120 |
August 12, 2022 19:38:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.4 | 8,500m | 1:57.3 | 217 | 1045 | 24 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r2,510m |
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Workout Graph
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