Robert Darke 8x250m/3:00r row
2,000m
Meters
6:43.8
Time
1:40.9
Pace
163
Calories
| Rest Distance | 4,086m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 30:43.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 120 |
August 18, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.8 | 2,000m | 1:40.9 | 340 | 1470 | 32 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 45 | |
| r4,086m |
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Workout Graph
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