Robert Darke 11x4:00/r row
9,709m
Meters
44:00.0
Time
2:15.9
Pace
619
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,709m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 119 |
August 23, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,709m | 2:15.9 | 139 | 779 | 24 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 22 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 22 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 29 | |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 20 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 19 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 20 | |
| r0m |
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Workout Graph
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