Robert Darke v4:00/2:00r...7 row
5,121m
Meters
19:00.0
Time
1:51.3
Pace
369
Calories
| Rest Distance | 2,448m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 128 |
August 24, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,121m | 1:51.3 | 254 | 1173 | 28 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 390m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | |
| r: 2:00 | 312m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:00 | 367m | |||||
| r2,448m |
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Workout Graph
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