Robert Darke v1:00/2:00r...9 row
6,681m
Meters
25:00.0
Time
1:52.2
Pace
478
Calories
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 122 |
August 27, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,681m | 1:52.2 | 247 | 1151 | 28 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 345m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 271m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 295m | |||||
| r2,452m |
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Workout Graph
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