Robert Darke v2:00/2:00r...5 row
3,895m
Meters
14:00.0
Time
1:47.8
Pace
291
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 124 |
August 31, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,895m | 1:47.8 | 279 | 1260 | 28 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 280m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| r: 2:00 | 333m | |||||
| r1,531m |
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Workout Graph
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