Robert Darke v500m/2:00r...5 row
3,500m
Meters
12:19.2
Time
1:45.6
Pace
270
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 22:19.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 121 |
September 05, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,500m | 1:45.6 | 297 | 1322 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| r: 2:00 | 314m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 302m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r: 2:00 | 310m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 274m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 339m | |||||
| r1,539m |
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Workout Graph
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