Robert Darke v3000m/3:00r...2 row
5,629m
Meters
21:45.1
Time
1:55.9
Pace
388
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 27:45.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 120 |
September 06, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,629m | 1:55.9 | 225 | 1073 | 26 | |
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 24 | |
| r: 3:00 | 429m | |||||
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 29 | |
| r: 3:00 | 492m | |||||
| r921m |
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Workout Graph
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