Robert Darke v10c/1:00r...6 row
2,696m
Meters
9:35.0
Time
1:46.6
Pace
210
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 15:35.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 120 |
September 08, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,696m | 1:46.6 | 289 | 1293 | 28 | |
| 0:29.5 | 133m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 196m | |||||
| 0:51.3 | 247m | 1:43.8 | 313 | 1375 | 30 | |
| r: 1:00 | 177m | |||||
| 1:20.3 | 380m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 157m | |||||
| 1:43.9 | 499m | 1:44.1 | 310 | 1367 | 30 | |
| r: 1:00 | 163m | |||||
| 2:17.1 | 643m | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:00 | 151m | |||||
| 2:53.0 | 793m | 1:49.0 | 270 | 1228 | 27 | |
| r: 1:00 | 153m | |||||
| r997m |
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Workout Graph
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